Wellbeing Wednesday: Hauora Tips

 

Kia ora Servilles Academy whānau, Happy Wellbeing Wednesday!🧘🏽🍵 We’ve rounded up some Hauora and Wellbeing tips to get you thinking about what will help your mental wellbeing at the moment.🧘🏻‍♂️ Some of these simple actions are big mood boosters – find out what works best for you and keep doing the important mahi that you do everyday for your wellbeing👊❤️

1. Give – Āwhina 

Think about a skill you have you could share with your whānau, offer to pick groceries up for elderly neighbours or simply give a compliment to a loved one! 

 

2. Get moving – kia kori 

Regular movement and exercise helps release tension and stress and gives you an energy boost! 

 

3. Connect – tūhono 

Keep in touch with your friends, whānau and colleagues on the phone, through social media, video chats and text. 

 

4. Take notice – me aro tonu 

Notice the things that make you feel good and do them more often! It could be your morning coffee, a walk around the block or playing games with your tamariki/children 

 

5. Relax – mauri tau 

Find ways to rest, switch off and recharge. Reading, mindfulness, yoga and deep breathing are all great ways to unwind. 

 

6. Stick to a routine – whai mahere 

It will help you get through each day and adjust to regular life when it goes back to normal. 

 

7. Stay Curious – Me whai Whakaaro 

Learning new things helps to focus your mind and gives you a sense of purpose. It could be learning a language, a craft, or even mastering a tricky recipe.

For more fun tips and posts visit our instagram @servillesacademy to keep up to date with what’s happening in the academy!