Surviving the BTS of a Fashion Show: Your Essential Guide

Working behind the scenes at a fashion show can be hectic, but you can handle it with a bit of planning. Here are some straightforward tips to help you stay organised and take care of yourself during the event.

Prepare Ahead of Time
Before the show, get your schedule sorted. Note all call times, fittings, and rehearsals. Knowing what to expect reduces anxiety and gives you a clearer idea of your responsibilities.

Stay Hydrated and Eat Well
It’s easy to forget to drink water or eat when you’re busy. Keep a water bottle and healthy snacks with you. Staying hydrated and nourished helps maintain your energy and focus.

Take Short Breaks
Amid the rush, remember to take quick breaks. Step outside for fresh air or do some stretches. These small breaks can refresh your mind and body, allowing you to return to your tasks with more energy.

Communicate
If you’re feeling overwhelmed, don’t hesitate to ask for help or express your feelings. Good communication builds teamwork and can ease some of the stress for everyone involved.

Reflect After the Show
Once the show is over, take a moment to think about your experience. What worked well? What could improve for next time? Celebrating your hard work with the team helps strengthen relationships and fosters a positive environment.

Working behind the scenes at a fashion show can be demanding, but by following these tips, you can manage the pressure while looking after your wellbeing. You’ll not only make it through but also enjoy the experience.