Wellbeing Wednesday: Podcast Picks for Mental Health Support

At Servilles Academy, we believe mental health is just as vital as mastering your technical skills. Life in the beauty industry can be intense, so it’s essential to have ways to unwind and find inspiration. This week’s Wellbeing Wednesday is all about discovering podcasts that bring a little peace, balance, and perspective to your day. Here are our top three recommendations to help you navigate the highs and lows of both student life and your future career.

1. "Hope Is Real" with Jazz Thornton

If you're looking for raw, inspiring stories that make mental health conversations feel genuine and accessible, Hope Is Real with Jazz Thornton is a perfect fit. Jazz, a mental health advocate and author, brings in voices from around the world, each sharing their journey with vulnerability and resilience. This podcast isn’t about glossing over struggles—it’s about confronting them with hope and strength. Tune in whenever you need to feel seen, uplifted, or reminded that you’re not alone in what you’re going through.

2. "Better Me (Hopefully)" with Sharyn Casey

Tired of the unrealistic wellness standards splashed all over social media? Sharyn Casey’s Better Me (Hopefully) podcast keeps things refreshingly real. Sharyn takes a no-nonsense approach to self-care, exploring healthier living without the pressures of perfection. She dives into the messy, relatable side of wellness, busting myths and offering insights on how to live with balance and joy. This is a great listen for anyone looking to filter out the noise and find what truly matters in their health journey.

3. "On Purpose" with Jay Shetty

For practical wisdom on leading a more intentional life, On Purpose with Jay Shetty is a must-listen. Jay’s background in mindfulness and purpose-driven living brings a unique perspective, and his interviews with guests from various backgrounds offer insights into living with more meaning. Whether he’s talking with authors, business leaders, or health experts, Jay breaks down ways to incorporate purpose and intention into everyday life. If you’re looking for strategies to bring calm and clarity into your day-to-day, this podcast is a powerful resource.