Category Archives: Wellbeing Wednesday

Finding Peace: 6 Daily Steps to Overcome Overthinking Do you ever feel like your mind is constantly racing, stuck in an endless loop of thoughts and worries? You’re not alone, and today we’re here to help you break free from the grip of overthinking. We have gathered six daily steps to regain your mental peace. […]

At Servilles Academy, we go above and beyond to prioritize the well-being and mental health of our students. We understand that each individual’s journey is unique, and we are committed to providing a supportive and inclusive environment for all. In this blog post, we will delve deeper into the various initiatives and resources available at […]

How would you define mental health and what does good mental health mean to you?  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]

How would you define mental health and what does good mental health mean to you?  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]

Working in the beauty industry can be rewarding, but it also comes with its challenges. Prioritising your wellbeing is essential to sustain your passion and creativity. Here’s how you can take care of yourself while thriving in your beauty career. 1. Manage Stress The beauty industry can be fast-paced and demanding. Learn stress management techniques, […]

Scent is one of the most powerful senses, enabling us to recall memories and trigger an array of different emotions. Research suggests that we’re 100 times more likely to remember something we smell, above something we touch, hear or see. For this week’s Wellbeing Wednesday, we’re diving into different scents and their ability to help […]