Embrace the Unsettled: Set the Tone: Recognize that not having everything sorted is a part of the journey. Embrace the uncertainty and view it as an opportunity for growth and discovery. You won’t have it all figured out by January 1st, but it’s a great time to start with the right attitude. Reflect and Release: […]
Category Archives: Wellbeing Wednesday
As we dive into another Wellbeing Wednesday, let’s address the elephant in the room: the overwhelming nature of this time of year. The Christmas rush can be a whirlwind of emotions, commitments, and yes, expenses. In the midst of the hustle, we urge you to take a step back and prioritize your mental health. It’s […]
Finding Peace: 6 Daily Steps to Overcome Overthinking Do you ever feel like your mind is constantly racing, stuck in an endless loop of thoughts and worries? You’re not alone, and today we’re here to help you break free from the grip of overthinking. We have gathered six daily steps to regain your mental peace. […]
At Servilles Academy, we go above and beyond to prioritize the well-being and mental health of our students. We understand that each individual’s journey is unique, and we are committed to providing a supportive and inclusive environment for all. In this blog post, we will delve deeper into the various initiatives and resources available at […]
How would you define mental health and what does good mental health mean to you? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]
How would you define mental health and what does good mental health mean to you? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]
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