Embrace the Unsettled: Set the Tone: Recognize that not having everything sorted is a part of the journey. Embrace the uncertainty and view it as an opportunity for growth and discovery. You won’t have it all figured out by January 1st, but it’s a great time to start with the right attitude. Reflect and Release: […]
Category Archives: Wellbeing Wednesday
As we dive into another Wellbeing Wednesday, let’s address the elephant in the room: the overwhelming nature of this time of year. The Christmas rush can be a whirlwind of emotions, commitments, and yes, expenses. In the midst of the hustle, we urge you to take a step back and prioritize your mental health. It’s […]
Finding Peace: 6 Daily Steps to Overcome Overthinking Do you ever feel like your mind is constantly racing, stuck in an endless loop of thoughts and worries? You’re not alone, and today we’re here to help you break free from the grip of overthinking. We have gathered six daily steps to regain your mental peace. […]
At Servilles Academy, we go above and beyond to prioritize the well-being and mental health of our students. We understand that each individual’s journey is unique, and we are committed to providing a supportive and inclusive environment for all. In this blog post, we will delve deeper into the various initiatives and resources available at […]
How would you define mental health and what does good mental health mean to you? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]
How would you define mental health and what does good mental health mean to you? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It could also have a significant impact on one’s physical health over an extended period of time as well. I like to think […]
Working in the beauty industry can be rewarding, but it also comes with its challenges. Prioritising your wellbeing is essential to sustain your passion and creativity. Here’s how you can take care of yourself while thriving in your beauty career. 1. Manage Stress The beauty industry can be fast-paced and demanding. Learn stress management techniques, […]
Scent is one of the most powerful senses, enabling us to recall memories and trigger an array of different emotions. Research suggests that we’re 100 times more likely to remember something we smell, above something we touch, hear or see. For this week’s Wellbeing Wednesday, we’re diving into different scents and their ability to help […]
Being a beauty student can be exciting but also demanding. Juggling classes, practical sessions, and personal life can lead to stress and burnout. Prioritising self-care is essential for maintaining your well-being and achieving success in your studies. Here are some practical strategies to help you take care of yourself while navigating beauty school. Establish a […]
Inclusivity in the beauty industry isn’t just a passing trend; it’s essential for creating a vibrant and welcoming space for everyone. When beauty professionals embrace diversity, they can better connect with a wider range of clients and foster a sense of belonging. Here’s a deeper look at why inclusivity matters and how you can integrate […]
- 1
- 2